Thanks for sharing Aytekin. I can only confirm that from my perspective. I just went through the darkest episode of my life and that was because i have always neglected my feelings. I was so cut off from my feelings that they came back blowing me off my feet and into a deep black hole. Only when i started to understand that i’d have to face the emotional baggage and start accepting my feelings i was able to rid myself of severe anxiety and panic attacks that i was experiencing on a regular basis. I am only now finding my way out of the storm and days like the last days are showing me that excitement for example feels very much like anxiety (i am traveling without a plan to find my trust in life back). I know that i have to be more granular on labeling my emotions still and your article just reminded me of that. So thanks again!

p.s. you can read my full story on medium just in case your interested :)