Thank you for reminding me Rajesh! I went through the toughest episode of my life during the last two years. After burning out i slipped into severe anxiety and wasn’t able to do anything anymore (that’s what i thought anxiety wanted to tell me…). After retreat i started reflecting and i knew that i needed to use a simple approach to get back into the light. My approach was almost exactly like yours and i can only confirm how powerful it is when you make it a must every day. Now that i have recovered i let these habits slip, but i know that i want to get back to it. Will make my plan for tomorrow and get back on track. Thanks for sharing <3